KAIROS RETREATS

Kairos (GREEK) is the qualitative time of life.  A kairos moment can open up anywhere… It can be as minute as recognising that sudden need to take a walk in the fresh air to clear your head, trusting that such a simple act of self-care is not a waste of time, but time you can afford. Meditation, leisurely reading, walks, staring out the window, fishing, gazing at art, dancing, slow cooking, conversations of intentional listening, acting in the moment when your intuition speaks – all these keep you attentive, open and in tune in the present moment.